Health and Well-being

Coronavirus has changed how we work and live. We are all missing the camaraderie of our workplace, the zen of our favorite yoga class or the endorphins of our CrossFit group. Explore our list of resources that will help you be fulfilled and enjoy activities in new and different ways.

At-Home Workouts

Keep up with your fitness routine in the comfort of your own home by clicking here for more than 100 workouts. There is something here for everyone, from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, a martial arts inspired program, a postpartum series and workouts for kids.

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Mental Health Awareness

National Alliance on Mental Illness

People affected by mental health conditions face unique challenges in the COVID-19 crisis. NAMI is calling for Congress to address the needs of people with mental illness.

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Suicide Prevention Lifeline

The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.

(English | Español)

10 Reasons Why Not to Panic

Here's an optimistic view on why there may be ways to contain and defeat the virus--and lessons to learn for the future. Written by The Conversation.

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How to Manage Anxiety and Stress

The Centers for Disease Control and Prevention (CDC) shares how we all can cope with the overwhelming emotions caused by this crisis. There are sections for parents, first responders, and people have been in quarintine.

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Health and Human Services information

Hospitals are granting access only to essential visitors such as medical professionals and authorized caregivers acting specifically on a patient’s behalf.

For more information: English | Para mas informacion en: Español

Mental Health & Social-Emotional Learning Resources

The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger.

COVID-19 is not at all connected to race, ethnicity, or nationality. Be mindful that bullying, intimidation, or harassment of students based on actual or perceived race, color, national origin, or disability (including the actual disability of being infected with COVID-19 or perception of being infected) may result in a violation of state and federal civil rights laws.

For more information: English | Para mas informacion en: Español

CDC: Use of Cloth Face Coverings to Help Slow the Spread of COVID-19

CDC recommends wearing cloth face coverings in public settings where other social distancing measures are difficult to maintain (e.g., grocery stores and pharmacies), especially in areas of significant community-based transmission. (English | Español)

Surgeon General Shows How to Make Your Own Face Covering

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